6 Tips to Calm Vata Dosha

6 Tips to Calm Vata Dosha

Are you suffering from any of the following?

Dry skin, dry hair, gas, bloating, constipation, difficulty concentrating, low back pain, neck pain, joint pain, anxiety, panic attacks, difficulty sleeping at night, mood swing, ringing in the ears, hearing loss, neuropathy?

All of these imbalances are caused by Vata Dosha. Find out how to balance yourself with the tips in this article.

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Maintaining Good Digestion with Ayurveda - A Pillar of Good Health

Maintaining Good Digestion with Ayurveda - A Pillar of Good Health

Visualize your digestion as a fire in the stomach; you need to provide the proper fuel and conditions so that it can burn optimally. If you dampen the fire or do not feed it, it will burn out. If you feed it too much or with the wrong fuel, it will burn too hot and be out of control. When Agni (fire of digestion) is strong, we are free from symptoms such as...

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Postpartum: a Unique Opportunity for Rejuvenation with Ayurveda

Postpartum: a Unique Opportunity for Rejuvenation with Ayurveda

When Mom knows how to take care of herself and has a team to support her during this sacred time, she experiences great benefits such as faster recovery and rejuvenation from fatigue of pregnancy and delivery, an uplifted and positive state of mind, improved digestion...

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