Yoga Therapy
Breathe with Love – Move with Joy – Awaken Your Soul
Step into a practice that goes beyond the body, beyond the mind, and into the embodied experience of your Soul. In this sacred space, you’ll engage in healing breathing practices, mindful movement, meditation, and relaxation, all designed to restore, awaken, and align your entire being.
Transform Your Body, Mind & Soul with:
Conscious breathing to expand your vitality, oxygenate your cells, and connect with your inner wisdom.
Tailored postures that build strength, release tension, and support deep healing on a cellular level.
Meditations and mantra practices to open your chakras, activate your intuition, and raise your vibration.
Hand Mudras & Bandhas to enhance energy flow, circulation, and the body’s natural self-healing capacity.
Blissful relaxation techniques that soothe your nervous system, cultivate clarity, and deepen your connection to inner peace.
Heidi designs your yoga therapy experience with personalized guidance, honoring your unique constitution, energy patterns, and current life circumstances. Each session is an opportunity to integrate mind, body, heart, and Soul. allowing your highest self to emerge effortlessly.
You Will Experience:
Greater balance, flexibility, and resilience, physically, emotionally, and energetically
Restful sleep, renewed energy, and vibrant vitality
Release of emotional blockages and subtle energetic stagnation
Deep inner calm, expanded awareness, and clarity
A profound connection with your Divine nature and Soul’s guidance
The freedom to move beyond mental noise and emotional turbulence into true presence and joy
Yoga is not just the postures, it is the art of bringing the Soul into every movement, breath, and thought. When your body, mind, and Spirit flow together, healing and transformation unfold naturally.
True happiness is not something to chase, it is already within you, waiting to be awakened.
When working with Heidi, your practice is designed to honor your entire being. Recommendations draw from all facets of yoga, asana (movement), pranayama (breathwork), meditation, cleansing practices (shat karma), philosophy, nutrition, self-care, and daily rhythm, all integrated to support your body, mind, and Soul.
Yoga is not just something you do, it is the way you live fully, aligned with your highest truth.
Here, yoga goes far beyond the postures. It becomes a living practice of union with your highest self, allowing your body, mind, heart, intellect, and Spirit to move together in alignment. Every breath, every movement, and every intention becomes a doorway to embodied presence, inner clarity, and Soul-level awakening.
Meditate Your Way Into Bliss & Inner Freedom
Discover the happiness that already resides within you, even amidst life’s challenges. Meditation is more than a practice, it is a gateway to embodying your highest self.
Through guided meditation, your brain and nervous system are gently rewired, activating the areas where joy, clarity, and inner peace naturally arise. You will learn to meditate with ease, using this sacred practice to release old patterns, expand your awareness, and align with your Soul’s wisdom.
As your consciousness deepens, you will naturally see the richness, beauty, and possibility in every moment, stepping fully into a life of bliss, clarity, and empowered presence.
Success Stories
“I feel safe working with Heidi; I experience healing, release, and genuine peace. Heidi blends practices that are accessible and strengthening so well you come out empowered and very connected to your body. I literally feel the changes in my body during the practice!! I have had major healings, releases, and shifts in awareness and I’m not new to self-work! Heidi’s techniques are just SO BEAUTIFUL that any parts of myself that would normally resist soften and just let healing happen, awareness happened, releasing just happen. I highly recommend yoga with Heidi, it’s not like studio yoga (if it were, I wouldn’t have attended) it’s HEALING, INTEGRATIVE, & WHOLISTICLY STRENGHTENING! Everything Heidi teaches she ensures you know it’s yours to take home and use for your benefit. Heidi creates a judgement free, safe space, that is trauma informed. So important!”
“Heidi not only makes you feel better physically, she raises your spirits with her knowledge and spiritual essence.”
“I feel so good today. I have been doing your yoga classes everyday. It helps me connect to Source. And physically align my spine and work out kinks I have never been able to. Super grateful!”
“Heidi was very thoughtful to this being my first experience with yoga & meditation. She was kind, caring, very knowledgeable. I have already given information to friends and family to give one of her workshops a try. She is amazing and I will be a return visitor to a future workshop.”
“Heidi is a true yogi and scholar. She is adept at bringing the practices to us in a way that’s accessible to the western mind, and we had fun too!”
“Refreshed, invigorated, renewed. Words that always come to me after being in one of Heidi’s yoga sessions. Realizing that all this is new to me is even more thrilling. I am a caregiver so my life is stressed and the road is rough. It is a day by day fight. Heidi’s yoga is my release and ability to find even ground. She allows me to find my sight and my path. I am able to choose a path of love, caring and strength.”
Medical Disclaimer: The information on this website is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider with any health concerns. Results may vary, and Heidi Nordlund and Namaskar Healing LLC are not responsible for health outcomes based on this content.
