Breathe with Love - Move with Joy - Relax in Bliss
Engage in healing breathing practices, yoga poses, relaxation techniques and meditation in a safe, joyful and uplifting atmosphere.
Transform your Body and your Life with…
Proper breathing to expand your lung capacity and increase oxygen.
Specialized postures for strength and healing.
Deep Relaxation that will restore and rejuvenate your whole being.
Mantra chanting to activate your chakras, open your 3rd Eye, raise your vibration and tune into higher frequencies.
Hand Mudras and Bandhas to increase your circulation and open channels in your body for enhanced energy to speed up healing.
Blissful meditations to invoke clarity, inner peace and enhance your brain function.
Following the classical tradition of individualized yoga practice, Heidi formulates recommendations based on your particular constitution and imbalances.
You can expect to…
Increase balance, flexibility and strength in body and mind
Sleep better and have more energy
Release internal emotional blocks
Enjoy a deep level of calm and relaxation
Connect with your Divine nature and renewed version of yourself
Move beyond your mind’s noise and emotional turbulence into peace and expanded awareness
True happiness is always within you,
you just need to know how to find it
When working with Heidi, recommendations are drawn from all facets of classical yoga, such as physical movements (asana), breathing techniques (pranayama), meditation, relaxation, yoga nidra, cleansing practices (shat karma), yoga philosophy, diet and nutrition, self-care and daily routine.
You will practice yoga that goes beyond the postures to bring yoga, the “union” of your true Self, into every aspect of your being – allowing your body, mind, heart, intellect and Soul to flow in harmony.
Meditate Your Way Into Bliss & Happiness
Experience happiness within you and learn to find it amidst the challenges of life.
Meditation changes the structure of your brain and activates your pre-frontal lobes where happiness lives within you.
Learn how to meditate with ease and how to use meditation to transform your life.
As you expand your awareness, you become more capable of seeing all of the richness that life has to offer you.