Ayurveda & Ayurvedic Consultations
Step into a life of Vitality, Clarity & Embodied Soul Presence
Healing is not about “fixing” or “managing symptoms.” It is about activating your own innate intelligence, clearing blockages, and aligning your body, mind, and spirit so you can live fully in your highest potential.
Through Heidi Nordlund’s guidance, you will receive energetic Transmission, personalized support, and practical tools that bring your consciousness into harmony with your body, your inner wisdom, and the rhythms of life.
Discover Your Unique Body, Mind & Energy
Explore your Ayurvedic constitution as a map for knowing how your energy flows.
Learn how foods, lifestyle practices, and self-care can naturally support your energetic balance.
Use herbal and natural remedies as allies for cellular vitality, nervous system integration, and overall well-being.
Honor all aspects of yourself, physical, mental, emotional, and spiritualin a way that supports awakening and inner coherence.
Receive Embodied Support & Transmission
Through sessions with Heidi, you can experience:
A nervous system that feels calm, settled & safe in your body
Release of emotional & energetic blockages that no longer serve you
Greater clarity, intuition & presence in daily life
Renewed Vitality, Energy & Immune Support
Deep alignment with your Inner Guidance & Soul Purpose
A sense of Wholeness, Integration & Inner Peace
Ayurveda as a Supportive Container
Ayurveda provides a profound framework for living in harmony with your environment and your own natural rhythms. It supports your Soul Renewal process by:
Herbal Preparations: Customized to your unique needs, formulated to restore balance, vitality, and clarity
Seasonal Practices: Aligning your body and mind with the cycles of nature
Lifestyle & Daily Routines: Movement, self-care, and practices tailored to your constitution
Spiritual Practices & Stress Management: Yoga, meditation, breathwork, and energetic body awareness to support nervous system regulation and Soul integration
Dietary Guidance: Learn to eat in ways that nourish your energy, mind, and intuition
Pancha Karma (Cleansing & Purification): Gentle, yet deeply transformative practices that release energetic, emotional, and physical blockages, allowing your body and mind to rebuild and flourish
The Art of Customized Herbal Healing
In Heidi Nordlund’s Ayurvedic consultations, herbal medicine is a sacred and deeply personalized expression of Soul Renewal; not a one-size-fits-all remedy, but a living conversation with your body’s innate wisdom. Each custom herbal formula is intuitively and clinically crafted based on your unique constitution, imbalances, life rhythms, and current needs, allowing the herbs to work in harmony with your body’s intelligence rather than against it.
Ayurvedic herbs are most powerful when combined in precise, individualized ratios that address root causes rather than symptoms alone. These formulas gently support digestion, sleep, hormones, nervous system balance, immunity, mental clarity, emotional steadiness, and vitality — restoring coherence from the inside out.
Each formula is created using high-quality, ethically sourced herbs prepared according to Ayurvedic principles, ensuring purity, potency, and safety. These customized combinations create profound, lasting shifts, not through force, but by guiding your body back into its natural state of balance, wholeness, and embodied truth.
If you are seeking a gentle yet powerful pathway to healing that honors your uniqueness and supports deep transformation, custom Ayurvedic herbal medicine offers a beautiful doorway into renewal.
A New Way to Heal
This work is about awakening your body’s intelligence, integrating spiritual insights, and embodying your highest self, not simply “treating symptoms.” Every recommendation, every practice, and every guidance is carefully tailored to your unique energy, life circumstances, and soul’s path, supporting transformation that is deep, lasting, and aligned with who you truly are.
It is a journey of integration: the wisdom of your body, the clarity of your mind, and the guidance of your Soul moving in harmonious alignment. This is not a quick fix or temporary relief, it is a cultivation of lasting wholeness, allowing you to live fully, confidently, and in resonance with your deepest truth.
Step into Soul Renewal. Step into your Embodied Truth. Let your body, mind, and Soul move as one, opening to the life, clarity, and energy you were always meant to experience.
Common Questions
Q: Can I continue seeing my physician while working with Heidi?
Absolutely. Soul Renewal and Embodied Truth work is designed to support your body, mind, and spirit in alignment, not replace medical care. Any herbal or lifestyle recommendations are thoughtfully considered in the context of your existing health care and medications. You do not have to choose between your Western physician and working with Heidi — these approaches can complement one another. If Heidi notices anything that may need further evaluation, she will communicate with your doctor with your permission, ensuring a safe and integrative path.
Q: Will these practices interfere with my current treatments or medications?
Heidi carefully integrates all recommendations to ensure they enhance your natural healing and energetic balance while respecting your existing treatments. Your safety, coherence, and energetic alignment are always the priority.
Q: Do I need to be spiritually advanced or “perfectly aligned” to work with Heidi?
Not at all. Soul Renewal and Embodied Truth are about meeting you where you are — your readiness, openness, and intention are what matter most. Heidi supports your growth, clarity, and integration at every step, regardless of your previous experience.
Q: How quickly will I notice results?
Everyone’s journey is unique. Some clients experience profound shifts immediately, while others notice subtle, cumulative changes over weeks or months. The work is energetically transformative, supporting deep alignment that continues unfolding naturally after sessions.
Q: Can this work help with emotional, mental, or spiritual challenges as well as physical concerns?
Yes. Soul Renewal & Embodied Truth works at the intersection of body, mind, heart, and Spirit. It supports nervous system regulation, emotional resilience, mental clarity, intuitive guidance, and spiritual alignment, not just physical well-being.
Q: How do I know if this is right for me?
If you feel called to deepen your healing, connect with your inner guidance, and embody your full potential, this work is aligned for you. Heidi provides personalized guidance to help you step into your Soul-aligned path safely and effectively.
The Five Elements in Soul Renewal & Embodied Truth
In the Embodied Truth approach, your being is recognized as a unique, radiant expression of consciousness, composed of five primary elements: Ether (Space), Air, Fire, Water, and Earth. These elements are not just theoretical concepts, they are living energies that shape your body, mind, emotions, and Soul.
Just as Ayurveda teaches, all matter in the universe is made of these five elemental energies. In Soul Renewal, we see them as dynamic forces that flow through you, influencing how you feel, think, perceive, and interact with the world. Knowing these elements in your own energy field is a key step toward embodying your highest self and integrating spiritual insights into daily life.
These elements are present in every aspect of existence: within your body, your thoughts, your emotions, the food you eat, the environment you inhabit, and the natural world around you. By becoming aware of how these elements move and balance within you, you cultivate clarity, groundedness, and a deeper connection to your intuitive guidance.
Through practices rooted in the five elements, you can align your physical, emotional, and spiritual systems, release what no longer serves you, and step more fully into your embodied truth and soul’s purpose.
When you are aware of the elements within you, you don’t just live, you flow. Your body, mind, and Soul harmonize, and your life becomes a conscious expression of your highest truth.
The Three Doshas – Flowing from the Five Elements
In the Embodied Truth approach, the doshas are seen not merely as body types, but as dynamic expressions of your life energy, reflecting how your body, mind, and Soul operate in harmony, or disharmony, with your inner truth. Each dosha emerges naturally from the five elements and reveals the unique energetic blueprint of your being.
Vata Dosha – Space + Air
Vata embodies movement, creativity, and flow. Its qualities are light, dry, cool, mobile, and dispersing, guiding the rhythm of your breath, circulation, nerve impulses, and elimination. Vata governs not just the physical body but also your mind’s agility and imaginative spark.
When balanced, Vata energy allows you to move through life with clarity, inspiration, and intuitive insight, easily adapting to change while maintaining inner presence. When out of balance, it can create anxiety, restlessness, or scattered energy, signaling that your nervous system and Soul need grounding.
Pitta Dosha – Fire + Water
Pitta is the energy of transformation, digestion, and alchemy. It is hot, sharp, fluid, and penetrating, fueling metabolism, organ function, and mental focus. Pitta governs how your body converts food to fuel and your mind transforms experience into understanding.
When balanced, Pitta supports clarity, courage, and the drive to fulfill your Soul’s purpose. It helps you navigate challenges with confidence, offering vision and precision. When imbalanced, Pitta can create frustration, irritability, or overwhelm, showing that your inner fire needs conscious alignment with your higher self.
Kapha Dosha – Earth + Water
Kapha is the energy of stability, nourishment, and protection. Its qualities are heavy, slow, dense, cool, and grounding, holding the body together while nurturing resilience, immunity, and emotional stability. Kapha provides a foundation for growth, calm presence, and enduring energy.
When balanced, Kapha allows you to embody deep love, devotion, and steady presence, fostering trust and generosity in yourself and others. When out of balance, it can create lethargy, attachment, or stagnation, signaling the need to awaken your energy and realign with your inner flow.
Through the lens of Soul Renewal, the doshas are not limits, they are guides to living your Embodied Truth. By gaining insight and working with your unique dosha blueprint, you can:
Release patterns that no longer serve your highest self
Harmonize mind, body, and Soul
Cultivate clarity, balance, and effortless alignment
When you move in rhythm with your unique energy, you don’t just survive, you thrive. Your body, mind, and Soul become a unified expression of your highest truth.
What is Health
True health is more than the absence of disease, it is a state of harmony between body, mind, and Soul, where your unique energy flows freely and you live in alignment with your highest self. Health is the natural expression of your innate intelligence and Soul vitality.
The Embodied State of Health
When you are truly healthy:
Your Vata, Pitta, and Kapha energies are in balance according to your unique blueprint (Prakriti).
Your tissues and organs are strong, resilient, and nourished at every level.
Your digestive fire (Agni) supports proper nourishment, assimilation, and energy for life.
Your elimination process is smooth, allowing your body to release what no longer serves you.
Your mind is clear and present, and your senses function with vitality and awareness.
You feel joy, contentment, and alignment with life, fully inhabiting your body and Soul.
Principles of Embodied Health
Everything in the universe, both seen and unseen, is connected, and your body is a reflection of this cosmic harmony.
Every person is born in balance, containing the same elemental forces as the universe.
Life’s challenges, physical, emotional, or spiritual, can disrupt this balance, creating blockages that manifest as stress, discomfort, or disease.
Health emerges when your interaction with your environment, your choices, and your inner state support alignment, coherence, and flow.
In short, health is your Soul thriving in a body that is a perfect temple for life, awareness, and expression.
True health is not just about fixing what’s broken. It’s about awakening the intelligence of your body, integrating your spiritual insight, and living fully as your highest, embodied self.
Prakrti – Your Innate Blueprint of Body, Mind & Soul
In the language of Ayurveda, Prakrti means your natural, original form, the essence of who you are at the moment of your birth. It is the composition of your body, mind, and Soul, determined by the unique interplay of the five elements and the three Doshas, Vata, Pitta, and Kapha. Your Prakrti is your innate energetic signature, guiding your physical structure, personality traits, emotional tendencies, and even patterns of wellness or imbalance.
You are born with a basic Prakrti that reflects your natural constitution, including your strengths, sensitivities, and innate healing potential.
Your core Prakrti remains constant throughout life.
By knowing your Prakrti, you gain insight into your tendencies, imbalances, and areas of potential growth, giving you the tools to align with your highest state of health and embodied awareness.
Prakrti as a Guide to Self-Healing
Your Prakrti is not a limitation, it is a map of your unique path to wellness and self-realization. There are no “better” or “worse” types; every constitution has its gifts and challenges. The key is to honor where you are, embrace your natural tendencies, and take intentional action to restore balance and awaken your fullest potential.
Through personalized guidance, you can:
Recognize patterns of imbalance before they manifest as physical or emotional stress.
Know how to support your body, mind, and Soul in alignment with your natural constitution.
Cultivate a flow of energy and vitality that supports self-healing, intuition, and spiritual awakening.
In Soul Renewal, Prakrti is more than a body-mind assessment, it is a doorway to your Embodied Truth. By knowing your innate blueprint, you can step fully into your highest self, moving with clarity, balance, and confidence in all aspects of life.
Your Prakrti is your original song, your unique rhythm. When you understand it, you can dance fully in the body, mind, and Soul you were born to inhabit.
Prevention – Align, Awaken & Thrive
In the Embodied Truth path, prevention is more than avoiding illness, it’s about maintaining the flow of energy, clarity, and alignment in your body, mind, and Soul. True health emerges when you honor your innate constitution and live in harmony with your natural rhythms.
Everyday life can create subtle imbalances, stress, dietary choices, environmental toxins, and unresolved emotional patterns can accumulate over time. These imbalances may show up as fatigue, tension, mental fog, or emotional turbulence. Soul Renewal and Ayurvedic guidance give you the tools to recognize, release, and prevent these disruptions before they manifest, supporting your long-term vitality and spiritual clarity.
Prevention as Embodied Awareness
Food as nourishment and medicine: Eating becomes a conscious practice of honoring your unique body-mind type (Prakrti) and current imbalances. The “right” diet for you may differ from conventional wisdom; what energizes one person may drain another.
Joy in daily living: Ayurveda and Soul Renewal encourage pleasure, presence, and mindfulness in what you eat, how you move, and how you care for your body. Prevention is not restriction, it’s alignment with your highest potential.
Lifestyle and rhythm: Daily routines, seasonal adjustments, and supportive rituals help you maintain your energy, reduce accumulated toxins, and strengthen your resilience physically, mentally, and spiritually.
Your Path to Lasting Vitality
By embracing preventive practices through Soul Renewal:
You cultivate a body-mind-Soul equilibrium that naturally resists imbalance.
You access your innate intelligence, allowing your body and consciousness to stay in flow.
You create space for clarity, intuition, and spiritual awakening, rather than simply reacting to symptoms.
True health is not just the absence of illness, it’s the radiant alignment of your body, mind, and Soul. Prevention is the sacred art of honoring that alignment every day.
Success Stories
“I have been working with Heidi for many years. She is always adding modalities to her practice, strengthening the healing powers that exist within us. She has taught me balance in my being through ayurvedic practice. I love her so. She cares about us all. She has a special gift in working with the ethers, subtle energies and dimensional travel. She is a clear conduit for spirit, is an extremely experienced practitioner and an invaluable resource in my life.”
“The wisdom and sense of inner ease attained through Heidi’s professionalism, knowledge of Ayurveda and most of all her own wisdom, are priceless. My physical body has been transformed from the inside out in just two months of work with her. I feel blessed.”
“My sessions with Heidi have taken me on a healing journey that, until now, I could not have fathomed.”
“I feel like my mind, soul and body are all finally healing after many many years. I highly recommend that anyone call and make an appointment as soon as possible. If it’s anything like my experience, you will be a changed person for the better!”
“I have seen dramatic positive changes in the last 3 months since I’ve been seeing Heidi. My digestive issues are completely gone. My overall energy has increased, my sleep has improved, my attitude & outlook is much more positive. I just feel so much better, Heidi & her techniques, her recommendations, her teachings, her encouragement, her passion… all of what she does, has had a significant impact on me.”
“Heidi has changed my entire world! I now understand my body. I see how it works. I spent 26 years of my life suffering from sinus headaches. Until I met Heidi. She taught me how to care for myself physically, emotionally, spiritually through Ayurvedic teachings and a bit of yoga. I should add that by the time I met her, I had tried western docs, Chinese medicine including herbs and acupuncture, ENTs with zero impact. I’ve watched how what I learn from her helps me as well as my kids when I apply the same principles to them.”
“I am finally content and peaceful being.”
“I have experienced a profound shift in my well-being (mind, body, + spirit) and feel empowered by the wisdom that Ayurveda teaches. Heidi is the ultimate loving guide.”
“At a time of need Heidi was there for me. All the care compassion and articulate attention to my needs was met and all my Ayurvedic supplements shipped to me in such a timely manner helped me through a very rough patch in my life.”
“Heidi is an infinite wealth of knowledge, embodied directly by the Powerful energy she emanates!”
“Eternally grateful.”
“Heidi Nordlund has helped me in many ways along the years. Contact her if you want to change your life for the better and see another side of you that can be awakened and healed.”
“The herbal regimen and positive thinking has had miraculous results. Fantastic! I haven’t felt this good in a long long time. I can feel the remedies working inside of me and a positive shift taken place.”
“My symptoms quickly faded once I took herbs, tablets, and nose spray recommended for me.”
“Heidi has greatly aided me on my healing path. With her Ayurvedic lifestyle suggestions, I’m getting my life back and it is wonderful. My family and I are very grateful.”
“I’m very excited for the next step in the journey with Ayurvedic herbs, and further cranial treatment.”
“I felt as if this was just the beginning of a new path for me.”
“It wasn’t until I studied under Heidi Nordlund that I finally SOARED with the greatest gift life might ever present to me. I am much stronger and more successful. Get ready for one (if not the most) meaningful journeys of your physical, earthly lifetime.”
“Through her excellent intuitive ability and her most compassionate, empathetic and astute sense of observation, she truly starts you on your own invaluable, individual journey to healing yourself on all levels. The simple suggestions along with the herbs she recommends in order to get you back into balance are so perfectly tailored to address your specific concerns and needs, it is uncanny - they all work! She is truly a blessing to this world. ”
“It’s very rare to meet someone who walks their talk! Maybe a handful. Heidi is one of those rare souls! If anyone is reading my post, trust your gut when you’re lead to Heidi :) Totally and completely worth it!!”
Medical Disclaimer: The information on this website is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider with any health concerns. Results may vary, and Heidi Nordlund and Namaskar Healing LLC are not responsible for health outcomes based on this content.
