6 Tips to Calm Vata Dosha

6 Tips to Calm Vata Dosha

Are you suffering from any of the following?

Dry skin, dry hair, gas, bloating, constipation, difficulty concentrating, low back pain, neck pain, joint pain, anxiety, panic attacks, difficulty sleeping at night, mood swing, ringing in the ears, hearing loss, neuropathy?

All of these imbalances are caused by Vata Dosha. Find out how to balance yourself with the tips in this article.

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Preventative Care with Ayurveda ― Better than Cure

Preventative Care with Ayurveda ― Better than Cure

Optimum health and vitality are achieved through the most appropriate diet to fit with one’s own individual body-mind constitution.

In Ayurveda, proper diet is regarded as the foundation of good health. However, diet is tricky; food can be medicine for one person but poison for another. The key is to understand one’s own constitution and power of digestion. Then one will know which foods to eat and which to avoid, and also how and when to eat....

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