May
2
9:00 AM09:00
This Workshop is Ideal for you if
• you are pregnant.
• you are planning to become pregnant.
• you are a postpartum caregiver (doula, nurse, midwive, yoga teacher, spouse, friend, mother, grandmother etc).
The Most Important 5 hours of Your Pregnancy
Learn the Ayurvedic Practices for Successful Pregnancy & Postpartum
This Workshop will Ensure You & Your Baby a Great Start Together
- Ayurveda offers 7 steps to prevent postpartum anxiety and depression (1 in 7 women suffers from postpartum depression)
- Uncover the secrets to complete recovery after childbirth
- TOP 5 Ayurvedic home remedies to rejuvenate properly
- Understand the 3 causes of colic in your baby and prevent it from happening with Ayurveda
- More than 20 nutritious Ayurvedic recipes to ensure abundant milk supply and a healthy digestion
- Delicious gluten free Ayurvedic lunch and nourishing snacks during the workshop
- Unique postpartum kit (a total value of $280.00): Ayurvedic herbal preparations, gift certificate, hot water bottle, belly wrap etc.
- 10 ways for the father to make postpartum easier
- Intimate setting: each workshop is limited to 8 people (four Moms and their caregiver)
- Bring your caregiver FREE OF CHARGE; midwife, doula, mom, friend, spouse, sister, aunt, grandmother etc.
Learn How To:
- Avoid the 3 biggest mistakes most mothers make after childbirth
- Balance yourself after childbirth with Ayurvedic diet, lifestyle, home remedies and traditional treatments
- Cook Ayurvedic postpartum foods
- Give yourself and your baby Ayurvedic oil application (Abhyanga)
Also learn:
- The answers to 5 key questions that will put you on the fast track to ultimate recovery and rejuvenation after childbirth (the majority of people do not know the answer to these questions)
- The principles of Ayurveda and how they apply to postpartum
- Why depression is one of the most common perinatal complications
- What to eat and what not to eat after childbirth
- What activities to do and which to avoid for optimal recovery and rejuvenation after childbirth
- Vital points (Marmani) on the body for optimal health and vitality during postpartum
Postpartum Kit included as part of the workshop to ensure successful postpartum:
- Ayurvedic Gift Basket: certified organic herbs, herbal oils, teas and spice mix (value $125)
- Gift Certificate for 30 min. private postpartum consultation (value $50)
- Lunch, Tea and Snacks during workshop (value $50)
- Abdominal Belly Binder/Wrap (value $24)
- Large Hot Water Bottle (value $25)
- Basti Bag (value $6)
- Recipes and Handouts (priceless)
= $280.00 VALUE IN GIFTS AT THE WORKSHOP FOR YOUR JOYFUL MOTHERHOOD
Each workshop is limited to 8 people (4 Moms & their caregiver) for optimal learning.
Total cost of workshop $597.00
As a Mother-To-Be, You are the Center of Your Family
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Gather three of your pregnant friends and host a Love Your Newborn Workshop with Heidi Nordlund in the Longmont, Boulder, Denver or Fort Collins area.
Heidi is happy to answer your questions about this workshop. Call her at 303-678-7657
Watch the video above about postpartum depression. Depression is one of the most common postpartum complications and affects 15% of new moms, or in 7 women. Approximately 4 million babies are born each year which means that at least 600,000 women in the U.S. suffer from postpartum depression annually.
During the Love Your Newborn Workshop, you learn the steps to prevent mental, physical and emotional disorders.
