Exhale the week, inhale peace. Join Heidi for a deeply grounding and heart-opening weekly meditation designed to help you release stress, reconnect with your inner wisdom, and realign your energy for the days ahead.
Each session is a gentle sanctuary, a space to come home to yourself, settle the nervous system, and cultivate clarity, stillness, and presence through breath, mindfulness, and guided inner journeying. Whether you're brand new to meditation or have an existing practice, all are welcome.
What you’ll experience:
✨ Guided breathwork and centering practices
✨ Mindfulness and visualization meditations
✨ Ancient Yogic Techniques
✨ A safe and sacred virtual circle to drop in and be held
This is your invitation to slow down, nourish your spirit, and begin your week feeling connected, supported, and in flow.
💛 Come as you are. Leave feeling more like yourself.
