Ayurvedic Yoga Class with Heidi Nordlund: Experience Deep Relaxation
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Ayurvedic Yoga and breathwork gently restore balance in your body, nervous system, and energy field, supporting deep healing from the inside out. When you practice with Heidi, you’ll experience personalized, intuitive guidance that helps you release tension, awaken vitality, and reconnect to your natural state of wellbeing.
Read MoreMint - A Powerful Home Remedy
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Use mint for stomachaches, colds, cough, and tension headaches.
Improve your digestion, freshen your breath, and increase your energy.
Read MoreGet rid of Headaches! Yoga & Ayurveda Practices that Work!
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Targeted yoga practices and marma pressure points combined with healing shoulder and neck massage can relieve tension, improve circulation, and release muscular stress that often causes headaches. By addressing the root physical and energetic blocks, these practices promote lasting relief, restore balance, and leave you feeling lighter, clear-headed, and revitalized.
Read MoreQuinoa Kale Patties
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Prep time: 15 minutes
Cook time: 10-12 minutes
Makes approximately 10 patties
Ingredients
2½ cups cooked quinoa, cooled
4 cups kale, chopped small
3 large eggs, beaten
Yoga Stretches for your Feet, Hips & Legs. Do Yoga & Feel Amazing!
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This yoga practice for the feet, hips, and legs releases tension, improves circulation, and restores alignment, supporting overall health and mobility. By working deeply into these foundational areas, you can ease pain, boost energy, and prevent imbalances. Practice with Heidi Nordlund to experience healing, strength, and grounded vitality from the roots up.
Read MoreRecipe: Dal (Lentil Soup) for Strong Immunity
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Delicious Ayurvedic lentil soup spiced to improve your digestion and to strengthen your immune system.
Enjoy with quinoa or basmati rice.
Read More6 Tips to Calm Vata Dosha
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Are you suffering from any of the following?
Dry skin, dry hair, gas, bloating, constipation, difficulty concentrating, low back pain, neck pain, joint pain, anxiety, panic attacks, difficulty sleeping at night, mood swing, ringing in the ears, hearing loss, neuropathy?
All of these imbalances are caused by Vata Dosha. Find out how to balance yourself with the tips in this article.
Read MoreAyurveda and Pregnancy
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A healthy diet according to the woman’s individual needs in terms of their Ayurvedic body-mind type and presenting imbalances is important. Nutritional needs are increased during pregnancy and several herbal preparations are helpful in fulfilling these needs. Digestion weakens as pregnancy progresses, therefore, it is important to learn how to improve the digestive fire (Agni).
Having a healthy relationship with the father is an important factor during pregnancy. If there are marital problems it may affect the baby. Especially during the 4th month when the heart...
Read MoreImportance of Being Mindful While Eating
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The importance of positive thinking is well-known and while eating we should pay attention to what thoughts and feelings are moving through us. The energy and vibration of our thoughts manifest in the foods we eat. Thus, maintaining a state of prayer and positive attitude...
Read MoreMaintaining Good Digestion with Ayurveda - A Pillar of Good Health
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Visualize your digestion as a fire in the stomach; you need to provide the proper fuel and conditions so that it can burn optimally. If you dampen the fire or do not feed it, it will burn out. If you feed it too much or with the wrong fuel, it will burn too hot and be out of control. When Agni (fire of digestion) is strong, we are free from symptoms such as...
Read MoreSeasons in the Light of Ayurveda
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During winter, in temperate regions at low altitude and close to the ocean, such as at the coast lines of North America and Europe, Kapha accumulates. This is a time of clouds, wet and heavy snow and cold temperatures. Thus cooked warm foods with greater pungency and heating virya are preferred. Avoid old leftovers and excessive sweet and heavy foods. Enjoy...
Read MorePreventative Care with Ayurveda ― Better than Cure
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Optimum health and vitality are achieved through the most appropriate diet to fit with one’s own individual body-mind constitution.
In Ayurveda, proper diet is regarded as the foundation of good health. However, diet is tricky; food can be medicine for one person but poison for another. The key is to understand one’s own constitution and power of digestion. Then one will know which foods to eat and which to avoid, and also how and when to eat....
Read MoreCommon Problems during Postpartum and How Ayurveda can Help
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Ayurveda has a lot to offer and can help new mothers correct imbalances through suitable dietary and lifestyle choices, herbal preparations, essential oils and various traditional Ayurvedic treatments such as mother and infant Abhyanga...
Read MorePostpartum: a Unique Opportunity for Rejuvenation with Ayurveda
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When Mom knows how to take care of herself and has a team to support her during this sacred time, she experiences great benefits such as faster recovery and rejuvenation from fatigue of pregnancy and delivery, an uplifted and positive state of mind, improved digestion...
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