A healthy diet according to the woman’s individual needs in terms of their Ayurvedic body-mind type and presenting imbalances is important. Nutritional needs are increased during pregnancy and several herbal preparations are helpful in fulfilling these needs. Digestion weakens as pregnancy progresses, therefore, it is important to learn how to improve the digestive fire (Agni).

Having a healthy relationship with the father is an important factor during pregnancy. If there are marital problems it may affect the baby. Especially during the 4th month when the heart...