Preventative Care with Ayurveda ― Better than Cure

Preventative Care with Ayurveda ― Better than Cure

Optimum health and vitality are achieved through the most appropriate diet to fit with one’s own individual body-mind constitution.

In Ayurveda, proper diet is regarded as the foundation of good health. However, diet is tricky; food can be medicine for one person but poison for another. The key is to understand one’s own constitution and power of digestion. Then one will know which foods to eat and which to avoid, and also how and when to eat....

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Common Problems during Postpartum and How Ayurveda can Help

Common Problems during Postpartum and How Ayurveda can Help

Ayurveda has a lot to offer and can help new mothers correct imbalances through suitable dietary and lifestyle choices, herbal preparations, essential oils and various traditional Ayurvedic treatments such as mother and infant Abhyanga...

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Postpartum: a Unique Opportunity for Rejuvenation with Ayurveda

Postpartum: a Unique Opportunity for Rejuvenation with Ayurveda

When Mom knows how to take care of herself and has a team to support her during this sacred time, she experiences great benefits such as faster recovery and rejuvenation from fatigue of pregnancy and delivery, an uplifted and positive state of mind, improved digestion...

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