LOCATION: Taspen’s Healing Center in Conifer, Colorado
Happiness is the most important thing in life. Ayurvedic Yoga will help you to reach your own nirvana and own place of happiness, and no one will ever be able to take that away from you.
During this 4 hour workshop, you’ll gain clarity of how to balance your three Doshas (Vata, Pitta and Kapha). Through the doshic designed asana, breathing, relaxation and meditation practices, you’ll improve your digestion and absorption of nutrients, enhance your circulation and blood flow, detoxify your liver and lymphatic system, promote healthy weight, boost your immunity, renew your lung tissue, activate your 3rd eye, and calm your nervous system.
HIGHLIGHTS
Transformative Yoga: specialized poses and series for optimal balance and healing of your head, neck, shoulders, back, hips and feet.
Pranayama Techniques: proper breathing to expand your lung capacity, and increase oxygen and prana.
Hand Mudras and Bandhas. Increase circulation, purify and open the channels in your body for enhanced energy to speed up healing for yourself and others.
Mantra chanting. Raise your vibration and tune into higher frequencies. There are energetic pentacles within your energetic field that can be opened up so that you can utilize the power.
Deep Relaxation. Relax your body in profound ways that will energize your whole being.
Heal Yourself Emotionally and Spiritually: release deep seated blockages.
Blissful Meditations. Deepen your meditation through Vedic techniques that have been proven to invoke clarity and inner peace, purify your chakras, and enhance brain function. Tap into a state of relaxation that is more regenerative than sleep.
Learn new techniques to add to your practice.
