Ayurvedic & Vegan Cooking Video Series
Ayurvedic & Vegan Cooking Video Series
Cookbook & Videos Included
Learn how to eat a balanced Ayurvedic vegan diet with proper vegan proteins, delicious digestive spice mixes and vegetables.
During this two and a half hour cooking class, you will discover the secrets to a balanced and healthy diet that will leave you feeling amazing after each meal.
Join Heidi Nordlund in the comfort of your own kitchen and prepare the Ayurvedically Balancing Delicious Dal, THE most amazing vegan mashed yams, Yummy Brussel Sprouts with slivered almonds and tomatoes, Quinoa prepared with THE most Amazing Spice Mix and Avocado, Vegan Parsley Sauce AND Vegan GF Birthday Cake.
This is a meal you can share with any meat eater and they will feel satisfied and content afterwards.
The Cookbook includes many more delicious recipes as well as rich information about the three Ayurvedic Doshas, what causes indigestion and how to heal you gut.
“My overall energy has increased, my sleep has improved, my attitude & outlook is much more positive. I just feel so much better. ”
Ayurveda gives you tools to better understand the way you think, feel and act. By utilizing Ayurvedic principles you can reclaim your health and prevent disease, beginning first with awareness. In Ayurveda, you achieve balanced results through balanced means.
The world-class ayurvedic recipes provided will primarily be vegetarian and a distinct Indian flair drawing from the rich cultural history of India.
Living an Ayurvedic life is all about balance!
Ayurveda is a wellness practice that originated in India and is about 5,000 years old. The word "Ayurveda" is a combination of two Sanskrit words that mean life (Ayur) and science (Veda), so the literal translation of Ayurveda is "the science of life." Ayurvedic medicine seeks to create a healthy strong body through a series of diet, exercise and lifestyle practices, including sleep and mindful living.
Ayurvedic diet incorporates many different practices into your eating routine. These practices help you to benefit from the different qualities of food.
One of the primary characteristics of an Ayurvedic diet is that you eat according to your dominant constitutional type or dosha. You can think of your dosha as your most prominent energy.
There are three different Ayurvedic doshas that derive from five different elements: space, air, fire, water, and earth. Each element provides different qualities or attributes.
Vata (space and air): Attributes include dry, light, cold, mobile and rough.
Pitta (fire and water): Attributes include sharp, hot and liquid.
Kapha (earth and water): Attributes include moist, heavy, soft and static.
“Heidi not only makes you feel better physically, she raises your spirits with her knowledge and spiritual essence. ”
