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Visualize your digestion as a fire in the stomach; you need to provide the proper fuel and conditions so that it can burn optimally. If you dampen the fire or do not feed it, it will burn out. If you feed it too much or with the wrong fuel, it will burn too hot and be out of control. When Agni (fire of digestion) is strong, we are free from symptoms such as...
Read MoreDuring winter, in temperate regions at low altitude and close to the ocean, such as at the coast lines of North America and Europe, Kapha accumulates. This is a time of clouds, wet and heavy snow and cold temperatures. Thus cooked warm foods with greater pungency and heating virya are preferred. Avoid old leftovers and excessive sweet and heavy foods. Enjoy...
Read MoreOptimum health and vitality are achieved through the most appropriate diet to fit with one’s own individual body-mind constitution.
In Ayurveda, proper diet is regarded as the foundation of good health. However, diet is tricky; food can be medicine for one person but poison for another. The key is to understand one’s own constitution and power of digestion. Then one will know which foods to eat and which to avoid, and also how and when to eat....
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Medical Disclaimer: The information provided on this site is not intended as a substitute for advice from your physician or other health care professional. Ayurveda is not meant to replace the advice of physicians. If you have specific health care needs, please see a doctor or other health care provider.
